Vitamin C is beneficial to health as it helps to produce immune fighting against bacteria and flu, prevent the oxidation and cell degeneration which improves the elasticity and strength of vascular walls. Vitamin C can easily dissolve in water and will be released through the urinary system if not used. Vitamin C is an anti-oxidant and a major nutrient in the body and on the skin which decreases with age. At the age of 15 – 50, vitamin C is normally reduced up to 50% and it cannot be produced by the body. Vitamin C helps to increase the body's immune, prevent the tumor cell formation and visible premature aging.
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